Executive Anti-stress Program

A stay that will provide you with new tools to control your stress levels, calm your mind, improve your health and fitness, recover sleep and smile.

This new program is ideal for you if you suffer from stress in your daily life, especially if it is related to the work environment. Our main objective is to provide you with innovative tools to help you fight it effectively. For 8 days we will combine specific workshops to improve your lifestyle: nutrition, breathing, meditation etc., along with a bio-gourmet diet based on macrobiotics.

Also, you can choose to enjoy daily walks through the Sierra de Mariola, so that your contact with nature is real and healing. Each day you can choose between yoga or meditation classes and we will agree on a schedule of a total of six massages or therapies depending on your needs. We complete the program with two mentoring sessions to work on your key weaknesses and to achieve a profound transformation.

All of this will be a relief for your nervous system with a clear improvement of health and sleep. This program offers the possibility of personalising your stay to the maximum, doing all the activities privately with coaches and therapists who will work hand in hand with you.

Our recommendation is that you complete the 7-day program, but if your schedule does not allow this, we suggest that you fit in several visits a year, starting with a 3-day stay, in order to achieve the same results.

• Welcome session to detail the program and to set objectives and guidelines to follow.
• 7 nights accommodation in the room of your chosen category.
• 7 days full board accommodation following our gourmet bio diet based on organic products and fresh wild fish – a balanced macrobiotic menu. There are alternatives for vegans, celiacs and other intolerances.
• 6 yoga or meditation classes.
• 6 massages or therapies to improve your physical, emotional, mental and spiritual health.
• 90 minute nutrition video-workshop.
• 60 minute breathing video-workshop.
• 90 minute meditation video-workshop.
• 1 mentoring + 1 natal chart.
• Our Kukicha Tea is always at your disposal - digestive, alkaline and antioxidant.
• Farewell session with recommendations for practices to continue once you´re back at home.
• Transfer included.
• Free WIFI.
• Supplement of € 600 for private classes and workshops.

Since our guests come mainly to disconnect, we do not have televisions in the rooms and the kitchen is mostly macrobiotic.